It’s not every year college graduates receive life lessons from a famous frog and the chairman of the Federal Reserve, but in 2025, commencement speeches by celebrities, athletes, and political leaders are as varied as those turning tassels this spring.
While college graduation season continues through mid-June, in the spirit of optimism for the future of the Class of 2025, we are highlighting some of the year’s standout quotes from speeches at Johns Hopkins University, Emerson College, Princeton University, and NYU.
Jerome Powell, Chairman of the Federal Reserve, Princeton University
“We all move at our own pace, and that’s ok. Fifty years later, I can tell you something I did not know then: The vast majority of what you need to know about work, about relationships, about yourself, about life, you have yet to learn. And that itself is a tremendous gift.
Over the remainder of your life, you must continue to educate yourself and to grow as a person, becoming more focused on what really matters, more widely knowledgeable, better read, more disciplined, and more strategic. But also wiser, kinder, more empathetic, more generous, more loving, more forgiving of others and of yourself. Each of us is a work in progress. The possibilities for self-improvement are limitless.”
Actress Jennifer Coolidge, Emerson College
“When you find the thing that you want to do, I really want to highly recommend, just friggin’ go for it. You really have to psych yourself up into believing absurd possibilities, and you have to believe that they are not absurd.”
Actress Molly Shannon, NYU
“Whatever road you choose to follow, you will hit bumps. These bumps will make you feel stuffed or like a failure, or make you regret choosing to go down that road in the first place–the key is how you react.”
Musician Andree3000, Berklee College of Music
“If you are an artist, your job is to stay true to what you feel and stay true to your instincts and stay true to what drives you.”
Actress Regina Hall, Fordham University
“What I don’t remember is my GPA, I don’t remember many of my tests or exams, what I do remember are the people who helped me type papers late at night, my professors, who took extra time with instructions and support, because college is not merely an academic institution. It’s a stepping stone to building independence and testing the limits of your moral compass. So we look to you to hold humanity to the highest standard, to remind us of our divine nature. You will exemplify the excellence that resides in us all.”
Former Major League Baseball shortstop for the New York Yankees and Baseball Hall-of-Famer Derek Jeter, University of Michigan
“You owe it to yourself to think long and hard about what you want to do with your life. To think about what you value most. It’s a choice. Your choice. There may be unwanted side effects with those dreams, too. Side effects like doubt, criticism, endless hours at work. But that’s the price you pay.”
Actor Lavar Burton, Howard University
“Remember that you are descended from some of the most resilient souls in the history of humanity. And whatever you do, do not allow fear to paralyze you into non-action.”
Today Show co-host Al Roker, Siena College
“Truth matters, and that’s never been more relevant than right now. We are in a moment when truth is under attack, when the loudest voice, too often, drowns out the most honest one, where misinformation spreads faster than facts, and that’s why your voices matter.”
Sal Khan, Educator, Founder and CEO of Khan Academy, Johns Hopkins University
“There’s no Forbes list of the 500 happiest people on Earth. If there were, I suspect most of them would be people we’ve never heard of, but they’ve had a few things in common. A strong community of friends and family, a sense of purpose, a way to express themselves creatively. They’d feel appreciated. They’d laugh often, they’d see the glass half full and not take themselves too seriously. Many would have basic financial security, but plenty would have far less material wealth than most of us. So, as you build yourself in the traditional sense, also invest in what gives you meaning.”
Philosopher and Musician, Kermit the Frog, University of Maryland
“Life is not a solo act; no, it’s not. It’s a big, messy, delightful ensemble piece, especially when you are with your people. Life is better when we leap together.”
I recently had the pleasure of attending the 28th Milken InstituteGlobal Conferencein Los Angeles. Although it ended last week, many insights have stayed with me. Over 900 speakers—global political leaders, business executives, scientists, non-profit leaders, and cultural and entertainment icons—participated in over 200 panels.
The speakers and subject matter were so informative, hopeful, and impactful that I want to share some of what I learned, especially about health and those who are making a difference.
An Impactful Welcome
Those attending conferences seldom remember the introductory welcome. This was not the case at the Milken Conference. After the standard welcome by Milken CEO Richard Ditizio, he went right to the bipartisan issue that concerns us all: the hostility with which people address those with different ideas and how that hostility bleeds across all areas of our society, impacting our children and often leading to violence.
Ditizio called on all of us to be willing to listen and learn from “those who don’t share your beliefs, celebrate the same holidays as you and love different people.” The Milken Conference is apolitical and always cordial, but Ditizio’s impactful words set an aspirational tone and were widely shared on social media.
Health Matters
In an interview, Mehmet Oz, the TV personality known as “Dr. Oz” and now the Administrator of Medicare and Medicaid Services, spoke about his efforts to eliminate waste from our outdated reimbursement system.
He cited the fact that states have no way of knowing if a person moves from one state to another, which results in the federal government paying both states and costing taxpayers billions of dollars. Dr. Oz emphasized that every great nation takes care of its most vulnerable, and the most expensive thing we pay for is bad healthcare.
Women’s health was a subject of several sessions.
Former First Lady Jill Biden, chair of the Milken Institute’s newly established Women’s Health Network, spoke about pooling money from the private sector to finance historically underfunded women’s health research.
The sessions illuminated the telling statistics regarding women’s health. For example, Alzheimer’s affects women nearly twice as much as men, as do other diseases, to name a few: heart disease, autoimmune disease, osteoporosis, and stroke. Interestingly, many gynecologists receive little training regarding perimenopause and menopause.
Advances are being made in women’s health. Outside of the sessions, I met with an investor in Amboy Partners, a venture fund focused on women’s health, who spoke of a male birth control method—a cream—that is not that far off.
Longevity Session Offers Advice and Big News for Dog Owners
The session on longevity was standing room only and was one of my favorites—no doubt because of my age, although a number of Gen Xers were also in attendance. Each panelist was involved in some aspect of longevity: preventing Alzheimer’s, studying those who live to 100, which included an orthopedic surgeon/researcher and a researcher of longevity drugs.
Each of the panelists shared hacks for longevity:
In Sardinia, one key to living to 100 is having daughters.
Eat more of a plant-based diet and opt to eat at home
Know your numbers—blood pressure, blood sugar, cholesterol—and get tested regularly to forestall possible problems.
Bone health is a key to longevity, and it starts in childhood. Move, jump, and pound. Bones love to be bounced.
Exercise is the number one thing people can do to loosen up the toxic amyloid protein in the brain and maintain brain health, but exercise should be customized to the individual.
What Did We Learn?
93% of our lifespan is dependent on daily lifestyle choices. Evidence suggests that if we optimize all lifestyle factors, the average person could expect to live a healthy life to 90 or 95.
A conservative estimate is that half of dementia cases may be preventable.
As belly fat gets larger, the memory size in the brain gets smaller.
The biggest predictor of life expectancy is our zip code.
Men lose their anabolic steroids in a linear fashion. With menopause, women have a mid-life cataclysmic event.
Only 2% of venture capital dollars are for women’s health after age 40.
Women and men have different brains, and the most pivotal time for women is perimenopause transition.
25% of women have a gene that is triggered at menopause. Hormone therapy after menopause might take the woman with that gene off the road to dementia.
Studies have shown that if a patient spends 18 months at the Alzheimer’s Prevention Clinic following an aggressive prevention plan, Alzheimer’s could be delayed four to eight years.
The “How” Behind Doing the Right Thing
Getting people to change their behaviors (diets and exercise) is hard. What we need to do is change our environment. One hack to changing a population’s environment is to increase the walkability of a city or town. If you live in a city like Houston, the average person walks about 4,000 steps a day, but if you live in a walkable city like Boulder, Colorado, or New York, you are likely to rack up closer to 10,000 steps a day. For every daily 1,000-step increase, a person’s chance of dying reduces by 12 percent. A 40-year-old who adds an extra 5000 daily steps can extend their life expectancy by four to five years.
Getting to 100
Longevity is in the details. Women are five times more likely to reach 100 years old than men. However, only 20% of women who reach 100 will be in good shape, while 50% of men who reach 100 will be in good shape. Living to be 100 should be the goal, even though we are not there today. The current life expectancy for women who adhere to healthy lifestyles is 96, and for men it is 91. Life expectancy increases by two years every decade. Happiness increases as you age after traversing through middle age.
Challenges Ahead for Healthcare Advances
There are some potholes on the road to health and longevity. In the past five years, 98% of drugs approved by the U.S. Food and Drug Administration originated with National Institutes of Health grants. Experts at the Milken Global Conference said current funding cuts are expected to have long-lasting effects and possibly take years to reverse. Many up-and-coming scientists are leaving the U.S. in favor of countries more committed to research.
One key to meeting the challenges lies in repositioning the health system toward being healthy instead of sick.
Some Dog Gone Good News
As an avid animal lover (especially of cats and dogs) I was intrigued and excited to learn about Loyal, a clinical-stage veterinary medicine company developing drugs intended to extend the health span and lifespan of dogs. Expect this drug to be approved in the next three years.
Philanthropy In Action
Philanthropy is a key emphasis at the Global Conference, and attendees are always delighted by ways to give back and the people leading those efforts.
Three of this year’s featured philanthropists were Patrick Dempsey (formerly of Grey’s Anatomy), Armando Christian Perez (Pitbull), and José Andrés (founder of World Central Kitchen). Pitbull spoke about a tuition-free public charter school network recognized globally as a leading education organization responsible for serving over 10,000 students. He stated, “it all started when a teacher believed in me.”
Dempsey started the Dempsey Center in Portland, Maine, in response to his mother’s cancer journey. The center offers supplemental, holistic treatments to cancer patients, such as yoga, Reiki, acupuncture, and counseling. Although its brick-and-mortar facility is in Maine, its 35 programs reach 32 states and four countries.
World Central Kitchen Founder Jose Andres, recently awarded the Presidential Medal of Freedom, was interviewed by California First partner Jennifer Siebel Newsom and spoke about how sharing food, especially in a crisis, can be a powerful tool for good.
Andres spoke about how storytelling, through his videos of feeding those in need after catastrophic events, communicates the level of devastation and the hope found after a warm meal and the promise of a new day. He praised the volunteers working in real time to set up food trucks and outdoor restaurants, most recently during the California wildfires.
“We should be treating people in emergencies like they are coming to my best restaurant,” Andres said. Newsom commented, “food can be a tool for communities to heal.” As I exited these sessions, I heard attendees discussing how they could share what they learned.
Final Thoughts: Milken Global Conference 2025
These are indeed uncertain times and there is much reason for angst, anxiety and even fear. The beauty of the Milken Global Conference is the confluence of ideas and perspectives and the desire to flourish—the theme of this year’s Global Conference.
The Milken Institute has posted many sessions on its website and social media channels.
I hope they will get the attention they deserve.
This Milken Institute Global Conference post originally ran May 9, 2018 as part of an annual blog series.
Last week, I attended the exclusive, invitation-only 21st annual Milken Global Conference at the Beverly Hilton Hotel—home of the Golden Globes. This year’s theme was “Navigating a World in Transition.” For three days, attendees heard 740 entertainment, Wall Street, philanthropic, economic, scientific and world political leaders address everything from longevity, philanthropy, gun violence, diversity, politics, investment in Africa … well, you get the idea.
Imagine a scene where guests from all over the world bask in the warm L.A. sunshine from outdoor lounges decorated with plush sofas, cushions monogrammed with the Milken Institute logo, and a jumbo TV screen live-streaming some of the panels, while enjoying plentiful food and drink and unlimited celebrity sightings. Security is tight, and a badge and scannable facial ID are required for admittance. CNBC, Fox News, Facebook, and Bloomberg broadcast their morning programs in the lobby. And nearly 2,000 people move quickly from one session to the next. Fortune 500 CEOs, heads of state and celebrities all mingle without entourages, giving the event a certain buzzy vibe. Although the conference stated the dress code was business casual, most men wore suits, and women wore their best boardroom attire.
Several people have asked me to share what I learned.
The most successful people in the world have a story.
Because I’m in the people business, I’m always curious about what makes a great leader. What is their background? How did they get to where they are now? What were their challenges? How are they using their gifts? Here are four people who surprised, educated, and even inspired me about tough times, leadership, and impact. In a later blog, I will discuss other important discoveries and lessons.
“One has to help African people so they [can] help the animals” — Jane Goodall
Jane Goodall
Jane Goodall is a British primatologist and anthropologist who is the world’s foremost expert on chimpanzees. Goodall is best known for her more than 55-year study of social and family interactions of wild chimpanzees since she first went to Tanzania in 1960. She has worked extensively on conservation and animal welfare issues. At 84 years old, Goodall is charming and energetic, yet she projects a calm and Zen-like presence. Goodall gave much credit for her success to her mother, who “didn’t yell when I brought spiders to bed with me and who bought me books on animals.” Goodall said she realized from her work in Africa that one has to help African people so they could help the animals. “The most important thing we can give is hope. We can each make a difference every day and, in so doing, make the world a better place.”
Tom Brady
For you football fans, Brady plans to play for the Patriots next year and well into his forties. He respects coach Bill Belichick and acknowledges how much he has learned from him, although he admits Belichick is not easy to play for. And in the manner of a true politician, Brady danced around questions of why cornerback Malcolm Butler was benched—saying he didn’t realize he was benched until after the game and still didn’t know, which many of us found hard to believe.
Brady talked about how it “sucked” to lose the Super Bowl, and that after the game his three children were crying. He told them “Dad doesn’t win them all,” and taught them that part of life was learning to roll with disappointment. I found Brady to be most vulnerable and open when talking about his father, the most important influence in his life: “He taught me so much about working hard for his family—incredible determination, humility, and love—that’s what he was all about.”
Brady also gave some hints about his second career as a motivational coach, helping people in every career maximize their potential. “How can you, if you commit to the right things, be the best you can be?” he asked. And went on to say, “What I am learning as I get older is that it comes from within—joy, motivation, happiness—it comes from the inside.” He was quick to add that in the meantime he wants to “inspire people through his actions and performance.”
Alex Rodriguez
I wasn’t surprised to hear that legendary athlete Alex Rodriguez was speaking at the conference. After all, he is considered one of the greatest baseball players of all time, appears regularly on ESPN and Fox Sports, and has started A-Rod Corp, an integrated investment firm that manages internal and external capital. What did surprise me was the panel on which he participated (along with Kevin O’Leary of Shark Tank): “How to Be A Man in 2018”. The panel’s theme was how men are defining their roles in the march toward gender equality. I was surprised that a man whose success was earned through athletic prowess was so candid about what he considered greater measures of success, such as building great cultures and advocating equality and diversity. But one of the benefits of the Milken Global Conference is that you learn not to make snap judgments about people, and that every person can have a second act.
I was surprised that a man whose success was earned through athletic prowess was so candid about what he considered greater measures of success…
Rodriguez also talked about the influence his mother had on him—how she worked numerous jobs to enable him to pursue a baseball career—as well as the benefits of having strong women in his life including his daughters and “Jennifer” (a reference to current girlfriend Jennifer Lopez).
I was impressed that when talking about why some men take a long time to admit a mistake or vulnerability, he openly discussed his ban from baseball. He committed to apologize to everyone he had wronged and, even though it took him a long time, in doing so he learned the power of being forgiven and was able to use that time to turn inward.
George Takei
Attendees of the Milken Global Conference are encouraged to attend panels featuring ideas and people with whom they are not familiar. I had seen Star Trek many years ago, but it was not my thing, nor is the Howard Stern show where Takei is a regular guest. Takei appeared on a panel discussing the intersection of culture, art and politics.
Takei, a youthful-looking 81-year-old, opened by saying, “We live in a great country.” He then shared the emotional and captivating story of how he and his family were put under curfew, stripped of their bank accounts and then shipped off to a Japanese internment camp in Arkansas during World War II for no other reason than that they were of Japanese ancestry. “At five years old, I was labeled an enemy alien by my government … Yet, in one lifetime, because of the ideals of our democracy, I can sit here and discuss the intersection of culture and art and politics.”
“We as artists have a duty to use our sensitivity and creativity to reflect the time we live in.” — George Takei
Takei concluded by saying, “We as artists have a duty to use our sensitivity and creativity to reflect the time we live in.” The other panelists (actress Sophia Bush, playwright Sarah Gubbins, and screenwriter Damon Lindelof whose credits include “Lost” and “The Leftovers”) also shared how they chose or developed scripts that aligned with their core values, and how films and stories could change the world; but no one was impactful as Takei, who had suffered unspeakable cruelty yet so deeply loves his country.
Managing Director Jane Howze is again attending the annual event in Los Angeles, sharing her takeaways and insights from daily sessions featuring thought leaders, politicians, scientists, professional athletes, entrepreneurs, business leaders, and celebrities.
The Milken Institute Global Conference brings together the world’s brightest minds to address the most urgent challenges and unlock the most promising opportunities of our time. The four-day event connects individuals with the capital and influence to drive change with experts and innovators transforming health, finance, business, technology, philanthropy, industry, and society.
“The call for civility really impacts everyone,” Jane said. “Rich Ditizio’s speech was powerful. It’s energizing and hopeful to see people of different geographies and politics come together to listen and learn.”
The 28th annual Global Conference by the numbers:
Four Days
200 Sessions
300+Registered Media
900 Speakers
4,000+ Participants
Milken Institute CEO Richard Ditizio set the tone for the conference during his welcome speech with encouraging words and a plea for civility, despite differences.
“The future will not be built by living within our own echo chambers. It will be built by bold, inclusive coalitions that reflect the world we’re trying to realize,” said Ditizio. “And we have many past successes to lead the way—we see time and again, when capital, innovation, and collaboration come together, remarkable things happen. I know the challenges we face are enormous—but I also know that our capacity to meet them is even greater.”
Read on for highlights from various panels Jane attended throughout the first day of the Milken Institute Global Conference, covering the economy, the healthcare system and women’s health issues.
A Conversation with US Secretary of the Treasury Scott Bessent
Treasury Secretary Scott Bessent spoke at the Milken Institute Global Conference on Monday. Bloomberg Media reporters noted a few key quotes from his speech below.
Bessent says the Trump administration’s goal is to make the US an even more appealing destination for international capital.
“Tariffs are engineered to encourage companies like yours to invest directly in the United States. Hire your workers here. Build your factories here. Make your products here.”
“I hope you can see the bigger picture now. The Trump economic agenda is more than the sum of its parts. Trade, tax cuts and deregulation may be three distinct policies. But each policy is mutually reinforcing. And acting in concert, they push toward the same goal — to solidify our position as the home of global capital.”
Bessent is sketching out his vision for the American dream. Asked what the next 250 years should look like, he says, “To me, it’s equal opportunity for great outcomes.”
From Experience to Excellence: Women Redefining Business and Financial Wellness
Led by Sheryl WuDunn, Co-Founder of FullSky Partners and co-owner of Kristof Wines, the session explored the impact women are having on the entrepreneurial segment, thanks to trailblazing female founders, high-profile celebrities, Fortune 500 executives, and private sector leaders. It delved into safeguarding women’s cognitive health and the importance of adopting lifelong strategies for optimizing healthy longevity.
Jane was struck by the power and information shared during this “amazing talk.”
“The old script of how women are supposed to age is broken. Women are tearing it up midlife is no longer a winding down but actually gearing up.
Women are living longer than men, earning more degrees, starting more businesses at twice the rate of men and the fastest growing group of entrepreneurs are women over 45. That’s not a footnote that’s a power shift.
Why?
Because the system wasn’t built for women with ambition and aging parents and mortgages and hot flashes. So instead of waiting for the system to catch up women are building their own. They’re reinventing careers, demanding flexibility and bringing decades of wisdom and grit to the table. They’re not just chasing success, they are defining it on their own terms, that includes health, wealth and purpose. But here’s the kicker. For all this, women still face 2/3 of Alzheimer’s cases, we spend 23% more of our lives in poor health than men and end up with 30% less in retirement.
A Conversation with Centers for Medicare & Medicaid Services Administrator Mehmet Oz
Q: What have your first set of priorities been at the Centers for Medicare & Medicaid Services?
We’re starting off with the broad reality. We actually have objectives and key results. Start with the people–this is something I did not appreciate from the outside. I’ve never been in government before. These are highly competent, skilled individuals, very mission-driven. They come to work at HHS because they want to make America a healthier place. And many don’t feel like they’ve had the freedom to do that. So just activating the natural talent that we have within the organization is an initial focus of ours.
A: The main way we’ll deal with health care issues in America is by dealing with the 70% of the costs that are driven by chronic illness, much of it, of course, because of lifestyle choices that we’re making, sometimes without complete awareness of the impact it will have on us.
We spend twice as much as any other developed country in the world, twice as much for our health care per capita, and yet our health quality continues to drop. We have the highest mortality rate for moms delivering babies. We have a tragically dropping a differential between Europe and life expectancy. We’re now five years behind. When I was in medical school, we were equal to Europe. So we’re not getting our money’s worth; we can’t just throw money at the problem. We have to use it wisely and judiciously to make sure that vulnerable are cared for, but also we do our fiduciary responsibility to the American taxpayer.
